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Specialty Cookbooks for the Heath Conscious

Gluten Free

The Gluten-Free Gourmet Cooks Comfort Foods - The nutritional information and dietary exchanges that accompany each recipe will make these hearty and delicious foods fit easily into any diet. Also provides an introduction to new flours now available to the gluten-free cook and offers a list of sources for gluten-free baking products you can order by mail.

The Gluten-Free Gourmet Bakes Bread - Each recipe has two sets of directions, one for hand mixing, the other for the easy-to-use bread machine.

Wheat Free, Sugar Free Gourmet Cooking - Written for people who not only can't eat gluten/and or wheat products, but also for people who can't, or choose not to eat refined sugars. The book also has many recipes that are dairy free, corn free and yeast free.

Special Diet Solutions - Wheat-free, gluten-free recipes for breads, desserts, breakfast dishes, sauces, salad dressings, and condiments can be made without dairy or eggs or refined sugar or all of the above.

Gluten Free Baking - More Than 125 Recipes for Delectable Sweet and Savory Baked Goods, Including Cakes, Pies, Quick Breads, Muffins, Cookies, and others, including how to stock a gluten-free kitchen, tips, techniques, and sources for ingredients, plus a list of resources and information on celiac disease and gluten sensitivity.

The Gluten-Free Gourmet - Offers delicious relief for anyone who is allergic to wheat [and] who are intolerant to the gluten.

Wheat-Free Recipes & Menus - An award-winning cookbook featuring nearly 300 wheat-free and gluten-free recipes that can be made without dairy, as well. Perfect for people with food allergies & intolerances.

The Allergy Self-Help Cookbook - Dairy Free, Gluten Free, Wheat Free, Egg Free, No Added Sugar. The most comprehensive kitchen resource for overcoming food allergies-now completely revised and updated.

Bakin' Without Eggs - Delicious recipes for cookies, cakes, and other baked goods that use no eggs.

Easy Bread Making for Special Diets - The perfect book for bread machine owners who bake for anyone on a special diet.

Wheat and Gluten-free Cookbooks - The complete nutritional breakdown is listed for each recipe in all four books, All ingredients are gluten-free, Most ingredients may be purchased at a regular grocery store.

Dairy Free -

Amazing Dairy-free Desserts - Comprehensive collection of original dairy-free desserts and information for dairy-allergic, lactose intolerant, kosher and other individuals who want to restrict dairy. There are recipes for all different levels of cooks and for all occasions, including ice cream, cheesecake, pound cake, brownies, buttercream frosting, layer cakes, strawberry shortcake and much more.

Vice Cream - Offers more than 70 scrumptious delicious dairy-free recipes for all the vegans out there who’ve been missing scoop after scoop of mouthwatering ice cream. For the first time, you can make truly creamy and delectable ice creams using purely vegan ingredients—the milks come from nuts, the sweeteners are maple syrup and dates, and the flavors are just amazing.

The Ultimate Uncheese Cookbook - This is the perfect cookbook for those who need or want to eliminate dairy products but still enjoy their favorite dishes.

101 Fabulous Dairy-Free Desserts - This collection includes more than 100 recipes for delectable desserts which are free of milk, butter, or their byproducts.

Not Milk-- Nut Milks! - Forty smooth-sipping, refreshing, dairy-free beverages, delicious and healthful, and made in only 3-5 minutes, from the freshest and most nourishing ingredients. Creamy texture, low allergenic, high in usable protein, vitamins, and minerals.

The Everyday Dairy-Free Cookbook - Provides delicious dishes for those who must avoid dairy in their diet. 200 recipes for family meals; a special section on cooking for children; substitutions for milk, butter, and cheese; and menu suggestions and nutritional analysis.

Peanut Free -

The Peanut Allergy Answer Book - Book explains how the allergy works, how to prevent reactions, and how to handle the difficulty of teaching anyone to be wary of foods without scaring.

The Peanut Butter Jam - A life-like account of what happens during an anaphylactic reaction to peanut and how well-prepared schools should respond.


Eating for IBS - 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy.

Tell Me What to Eat If I Have Irritable Bowel Syndrome - Overview of IBS, Also included are dozens of healthful, mouth-watering recipes, plus supermarket and restaurant advice and sample weekly menu plans.

Soy -

The Whole Soy Cookbook - 175 delicious, nutritious, easy-to-prepare Recipes featuring tofu, tempeh, and various forms of nature's healthiest Bean.

The New Soy Cookbook - Pairing soy foods with ingredients and seasonings of cuisines from around the world. Beautifully laid out and illustrated, the book includes more than 40 recipes using soymilk, tofu, tempeh, soy sauce, and miso.

Tofu Cookbook - Explains how it is made, the different types of tofu, and how to store and cook with it creatively.

The Soy Dessert and Baking Book - Add soy and nutrition to your favorite cakes, Cookies, Pies, Tarts, Muffins, Puddings, Quick Breads, and other desserts.

Amazing Soy - 240 great-tasting recipes for every occasion and eating style, including instant break-fasts, energy-boosting snacks, working lunches, elegant entertaining dishes, authentic Asian meals, and luscious desserts.

Salt Free -

The No Salt Cookbook - Provides low-salt recipes that are quick, easy, and taste great. From breakfast to appetizers, entrees, and desserts, learn to prepare such wonderful dishes.

Cooking Without A Grain Of Salt - Nutrition guide and cookbook all in one. It's filled with useful tips on how to limit sodium without sacrificing flavor--as well as savory recipes that will help you put your healthy, low-salt lifestyle into action.

American Heart Association Low-Salt Cookbook - Popular guide to reducing sodium in the diet includes more than 175 recipes which are low in fat and sodium, as well as shopping and dining out tips, and two diet plans that prove low-salt cuisine can be delicious.

Diabetic -

Mr. Food's Quick & Easy Diabetic Cooking - In association with the American Diabetes Association, Main courses offer a seemingly endless variety of tasty meat, poultry, seafood, and meatless recipes, Every recipe includes nutritional information and diabetic exchanges.

Diabetes Snacks, Treats, and Easy Eats - Recipes allow people with diabetes to eat goodies just like everyone else-from after school treats and TV munchies to midnight snacks.

Diabetes Cookbook for Dummies - Written by a leading expert on the treatment of diabetes, it features more than 150 easy and creative diabetic-friendly recipes, plus 16 pages of color photos, tips on recipe conversions, and more.

Stevia Sweet Recipes - Sugar-free naturally. Offers health-conscious readers 168 creative recipes using the herb Stevia as a sweetener. In addition to dozens of mouth-watering dessert suggestions, this book provides a tantalizing array of breakfast, main course, salad and side-dishes - all sugar-free.

The Type II Diabetes Cookbook - Simple and Delicious Low-Sugar, Low-Fat, and Low-Cholesterol Recipes. Offers many simple to prepare and tasty meals for diabetes sufferers includes foods like desserts and appetizers, as well as providing in-depth nutritional information.

The Diabetic Dessert Cookbook - Over 100 recipes created for diabetics by a nutritionist focus on snacks and treats which rely on artificial sweeteners and sugar substitutes.

How Sweet It Is Without the Sugar - Uprovides a fructose-based alternative sweetener for every recipes; includes easy-to-read charts for Equivalent Sugar Substitute Measurements; helpfully breaks down each recipe into its nutritional components per service (including calories, carbohydrates, protean, sugars, total fat, and sodium); and lists diabetic exchanges for every recipe.

Low-Fat -

1,000 Lowfat Recipes - Many of the recipes are low-fat versions of popular foods, from oatmeal cookies and stuffing to lasagna and Kung Pao Chicken.

The Mediterranean Diet Cookbook - Mediterranean cooking is refreshingly low in salt, fat, and starch, relying instead on fresh fruits, vegetables, fish, and poultry. More than 200 Recipes.

George Foreman's Knock-Out-The-Fat Barbecue and Grilling Cookbook - A flavorful cookbook emphasizing low-fat, low-calorie dishes presents a wide range of barbecue and grilling recipes for tasty meats, fish, poultry, and vegetables.

Saved by Soup - More Than 100 Delicious Low-Fat Soup Recipes to Eat and Enjoy Every Day.

The Low-Carb Cookbook - More than 250 recipes, including appetizers, sauces, sides, main dishes, and delectable desserts, it'll keep you cooking.

Miscellaneous -

The UnDiet High Protein Recipe Index - Recipes for Atkins, Somersizers, Zoners, Sugar Busters.

The UnDiet Quick Recipes Index - Meals in a minute (or ten) for dieters.




( "Specialty Cookbooks" )